體育明星 / Athlete

黃沅嵐

大字係界別(由已登記職業/領域派生),唔係姓氏。

繁體中文

黃沅嵐是香港女子跳高運動員,1999年出生,身高約一米六四,她曾笑言自己是場上最矮的跳高選手之一。她在本地及國際賽事穩步成長,個人最佳成績為一米七九,於2022年10月在香港田徑系列賽四造出。2023年杭州亞運會,她在女子跳高決賽跳出賽季最佳的一米七五,取得第七名,與隊友鍾慧欣(第五名)一同打入前列,是港隊在該項目的亮眼表現。 除運動員身分外,黃沅嵐於2022年開始在聖若瑟小學任教,平日放學後要乘地鐵前往香港中文大學練習,兼顧教學與訓練並不容易,她坦言過程雖然疲倦但值得,賽後更曾因感觸而落淚。2024/25年度,她獲香港體育學院納入精英訓練資助計劃,得以在更完善的支援下專注訓練;2025年,她入選中國香港代表團,出戰第十五屆全運會女子跳高。 跳高是一項講求爆發力與技術細節的項目,身高並不佔優的黃沅嵐能跳出接近一米八零的成績,全靠長期刻苦的技術打磨。香港女子跳高的香港紀錄為一米八八,由楊文蔚保持,黃沅嵐是本地跳高排名前列的選手之一,與鍾慧欣等隊友共同提升香港女子跳高的競爭力。

English

Wong Yuen Nam is a Hong Kong high jumper born in 1999 who stands about 1.64m tall and has joked that she is one of the shortest high jumpers on the circuit. She has developed steadily in local and international competition, with a personal best of 1.79m set at a Hong Kong Athletics Series meeting in October 2022. At the 2023 Hangzhou Asian Games she cleared a season's best of 1.75m in the women's high jump final to finish seventh, joining teammate Chung Wai Yan (fifth) in the top placings, a bright result for Hong Kong in the event. Beyond athletics, Wong began teaching at St. Joseph's Primary School in 2022, taking the MTR to train at The Chinese University of Hong Kong after school, a demanding balance between teaching and training that she has said is tiring but worthwhile and that once moved her to tears after a competition. For 2024/25 she was included in the Hong Kong Sports Institute's elite training funding scheme, and in 2025 she was named to the Hong Kong, China delegation for the women's high jump at the 15th National Games. High jump demands explosive power and technical precision, and Wong's ability to clear close to 1.80m without a height advantage rests on years of patient technical work. The Hong Kong women's high jump record of 1.88m is held by Cecilia Yeung, and Wong is one of the territory's top-ranked high jumpers, helping to raise the event's overall competitiveness alongside teammates such as Chung Wai Yan.

人物小檔 Profile

職業Occupation

跳高運動員

代表作Notable works

杭州亞運女子跳高第七名

資料整理日期 / Compiled: 2026-10-14

主要成就 Key Achievements

2022

在香港田徑系列賽四造出1米79的個人最佳

Set a personal best of 1.79m at a Hong Kong Athletics Series meeting

2023

杭州亞運女子跳高第七名(1米75賽季最佳)

Finished seventh in the women's high jump at the Hangzhou Asian Games (season's best 1.75m)

2024

獲香港體育學院納入精英訓練資助計劃

Included in the Hong Kong Sports Institute's elite training funding scheme

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