體育明星 / Athlete

陳梓銘

大字係界別(由已登記職業/領域派生),唔係姓氏。

繁體中文

陳梓銘是香港跳水代表隊女子跳板主力,2009年5月出生。2023年9至10月,以14歲之齡首度出戰亞運會,在杭州亞運會女子1米板以222.30分取得第6名,是香港跳水隊該屆最佳成績;同屆隊友陳臨在同一項目位列第11。 2025年,香港跳水隊首次參加全國運動會。11月在廣東奧林匹克體育中心舉行的第十五屆全國運動會跳水女子1米板決賽,陳梓銘在21名參賽選手中取得第13名,其中兩跳分別錄得該輪第8及第9高分,首輪一度排名第8;其後女子3米板賽事亦順利晉級準決賽。作為中學生運動員,她白天上課、晚上練習,每天訓練約三小時。同年,她亦出戰在印度艾哈邁達巴德舉行的第11屆亞洲游泳錦標賽跳水項目。 2026年9月,再入選愛知名古屋亞運會中國香港代表團跳水名單。女子1米板決賽中,她以232.75分取得第4名,較上屆的第6名再進一步;女子雙人3米板則與梁家嫸拍檔,以223.98分排名第4。 陳梓銘4歲半初次接觸跳水,8歲正式加入香港隊接受訓練,2018年曾隨港隊到廣州練習,2023年起轉隨廣東省隊訓練至今。她亦曾出戰世界游泳錦標賽、世界盃等多項大賽,並在2025年8月贏得香港跳水錦標賽冠軍。值得留意的是,2022年杭州亞運因新冠疫情押後一年舉行,反令她剛好達到跳水項目的最低年齡限制,得以在14歲之齡首度踏上亞運舞台。

English

Chan Tsz-ming is a leading women's springboard diver in the Hong Kong squad, born on 18 May 2009. In September and October 2023, aged 14, she made her Asian Games debut and finished sixth in the women's 1m springboard in Hangzhou with 222.30 points, Hong Kong diving's best result of those Games; team-mate Chan Lam was 11th in the same event. In 2025 the Hong Kong diving team competed at the National Games for the first time, and in the women's 1m springboard final at the Guangdong Olympic Sports Centre in November, Chan placed 13th among 21 divers, recording the eighth- and ninth-best scores of their respective rounds and lying eighth after the opening dive; she also reached the semi-finals of the women's 3m springboard. A secondary-school athlete, she attends classes by day and trains in the evening for about three hours. That year she also entered the diving events at the 11th Asian Aquatics Championships in Ahmedabad, India. In September 2026 she was again named to Hong Kong's delegation for the Aichi-Nagoya Asian Games, improving on her previous Games by taking fourth in the women's 1m springboard with 232.75 points, and finishing fourth in the women's synchronised 3m springboard with Leung Ka-jin on 223.98 points. Chan first tried diving at four and a half and joined the Hong Kong squad at eight; she trained in Guangzhou with the Hong Kong team in 2018 and has trained with the Guangdong provincial team since 2023, and she has also competed at world championships and World Cup meets, winning the Hong Kong diving championships in August 2025. Notably, the one-year postponement of the Hangzhou Asian Games because of the pandemic meant she just reached the minimum age for diving, allowing her to make her Games debut at 14.

人物小檔 Profile

職業Occupation

跳水運動員

資料整理日期 / Compiled: 2026-10-14

主要成就 Key Achievements

2023

以14歲之齡出戰杭州亞運會,女子1米板以222.30分取得第6名

Aged 14, placed sixth in the women's 1m springboard at the Hangzhou Asian Games with 222.30 points

2025

於第十五屆全國運動會女子1米板取得第13名,為香港跳水隊首次出戰全運會

Finished 13th in the women's 1m springboard at the 15th National Games, Hong Kong diving's first appearance at the Games

2026

於愛知名古屋亞運會女子1米板以232.75分取得第4名

Placed fourth in the women's 1m springboard at the Aichi-Nagoya Asian Games with 232.75 points

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