陳梓朗

English

Chan Tsz Long is a Hong Kong men's handball player and a mainstay of the Hong Kong, China men's representative team, playing as a left back. Born on 11 March 1998, he stands 1.80 metres, and studied land surveying and geo-informatics at the Hong Kong Polytechnic University after attending Tung Wah Group of Hospitals Sun Hoi Directors' College; in interviews he has spoken about his school years and his handball dream. As early as 2017 he represented Hong Kong in the men's handball tournament of the 13th National Games. In 2023 he was named in the Hong Kong, China delegation for the men's handball event of the 19th Asian Games in Hangzhou, wearing number 3. In 2025 he was in the squad for the men's handball tournament of the 15th National Games, played at Kai Tak Arena, where Hong Kong—an entirely amateur squad, fifteen of sixteen of whom trained only after work—beat Guangdong 28-26 in the quarter-final to reach the semi-finals for the first time, then lost the semi-final to Anhui and the bronze match 25-33 to Beijing to finish a best-ever fourth. In 2026 he again represented Hong Kong at the men's handball event of the 20th Asian Games in Aichi-Nagoya as a key player, and afterwards said the team had gained more support and better venue access since the National Games, hoping for a strong showing in the China Handball Super League on home soil. He also works as a handball coach, describing himself as a full-time handball player and part-time coach, and aspires to coach.