體育明星 / Athlete

李念殷

大字係界別(由已登記職業/領域派生),唔係姓氏。

繁體中文

李念殷(英語:Li Nim-yan,洋名 Melody),中國香港女子欖球代表隊成員,司職後衛,效力本地女子超級聯賽球會雞糊,曾長期擔任香港女子七人欖球隊雙隊長。她畢業於香港中文大學,中學時期曾習西洋拳,中三開始接觸非撞式欖球,至中六加入本地全華班球會雞糊轉打傳統欖球,其後在中大校隊的氛圍中更加愛上這項運動。她早於2013年已代表香港出戰全國運動會,是港隊陣中僅有兩位曾出戰該屆全運會的球員之一(另一位為高香慧);其後經歷2014年仁川及2018年雅加達兩屆亞運失利,終於在2023年9月杭州第19屆亞運會為香港女子七人欖球奪得歷史性銅牌,她形容銅牌戰贏波一刻是欖球生涯最難忘的一仗。2024年初她暫別賽場,同年9月誕下寶寶,至2025年7月在倫敦國際超級七人欖球系列賽(LITS Super 7s)復出,相隔約18個月再為港隊披甲,並表示希望入選全運會及亞運名單。2025年11月,她入選香港女子七人欖球隊出戰於啟德主場館舉行的第十五屆全國運動會。截至2026年香港國際七人欖球賽,她已代表香港出戰38場七人欖球賽。

English

Li Nim-yan, known as Melody Li, is a Hong Kong China women's rugby international who plays as a back for the local premiership club Gai Wu and is a long-serving former co-captain of the Hong Kong women's sevens team. A graduate of The Chinese University of Hong Kong, she took up Western boxing in secondary school, first tried non-contact rugby in Form 3, and joined the all-Chinese local club Gai Wu in Form 6 to play the full-contact game, going on to fall in love with rugby through the atmosphere of the CUHK team. As far back as 2013 she represented Hong Kong at the National Games, one of only two players in the current squad to have featured at those Games (the other being Natasha Olson-Thorne); after disappointments at the 2014 Incheon and 2018 Jakarta Asian Games, she finally won a historic bronze with the Hong Kong women's sevens team at the 19th Asian Games in Hangzhou in September 2023, describing the winning moment in the bronze-medal match as the most memorable of her rugby career. She stepped away from the game in early 2024 and gave birth to a baby in September that year, returning in July 2025 at the LITS Super 7s in London for her first Hong Kong appearance in about 18 months, and said she hoped to make the National Games and Asian Games squads. In November 2025 she was named in Hong Kong's women's sevens squad for the 15th National Games at Kai Tak Stadium. By the 2026 Hong Kong Sevens she had earned 38 sevens caps for Hong Kong.

人物小檔 Profile

職業Occupation

七人欖球運動員

資料整理日期 / Compiled: 2026-10-14

主要成就 Key Achievements

2013

代表香港出戰全國運動會,為港隊現役僅兩位曾出戰該屆全運會的球員之一

Represented Hong Kong at the National Games, one of only two current squad members to have played at those Games

2023

以雙隊長身分助香港女子七人欖球隊奪得杭州亞運會銅牌,為港隊歷史性首面女子欖球亞運獎牌

As co-captain, helped Hong Kong win bronze at the Hangzhou Asian Games - the territory's first women's rugby Asian Games medal

2025

產後於倫敦國際超級七人欖球系列賽復出,相隔約18個月再為港隊披甲

Returned to the Hong Kong team at the LITS Super 7s in London, about 18 months after stepping away

2025

入選第十五屆全國運動會香港女子七人欖球隊

Selected for Hong Kong's women's sevens squad at the 15th National Games

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