體育明星 / Athlete

何善揮

大字係界別(由已登記職業/領域派生),唔係姓氏。

繁體中文

何善揮(HO Sin Fai),香港前運動攀登(攀石)運動員、攀石教練及室內攀石場創辦人,是香港攀石運動普及化的代表人物之一。他少年時投身攀石,曾任香港攀石代表隊成員,攀爬經驗超過十四年,並取得國家級定線員資格。他在本地及全國賽事屢有佳績:2010年奪得香港運動攀登公開賽冠軍,2011年在全國攀岩錦標賽奪冠,2015年再於Kailas攀石賽稱王。攀石以外,他亦是長洲太平清醮搶包山比賽的知名選手,2009年以年僅二十歲之齡,在十二名決賽選手中一舉奪魁,成為當年的搶包山冠軍,使他更為公眾所認識。 其後何善揮由運動員轉向推廣與教學,創辦連鎖室內攀石場JUST CLIMB,首家場館開業至今已逾十年,其後陸續於多區開設分店,並進駐啟德體育園,設立香港其中一面面積最大的有蓋攀石牆。他將攀石視為結合體能與智力的運動,認為它可以訓練意志與正向思維,讓人從失敗中學習、挑戰更高難度。2023年,他以領隊身分隨中國香港代表團出戰杭州亞運會運動攀登項目,負責港隊的統籌與後勤。他亦透過聯賽與訓練課程,持續為本地攀石愛好者提供比賽與練習平台。

English

Ho Sin-fai is a former Hong Kong sport climbing (bouldering) athlete, coach and indoor climbing gym entrepreneur, and one of the figures behind the sport's growing popularity in the territory. He took up climbing as a teenager, went on to become a member of the Hong Kong climbing team with more than fourteen years of climbing experience, and qualified as a national-level route setter. He enjoyed success in local and national competition: he won the Hong Kong Sport Climbing Open in 2010, the National Rock Climbing Championships in 2011, and the Kailas climbing competition in 2015. Beyond climbing, he is well known as a competitor in the Bun Scrambling contest of the Cheung Chau Bun Festival, winning the title in 2009 at the age of twenty, which brought him wider public recognition. He later moved from competition to promotion and coaching, founding the indoor climbing gym chain JUST CLIMB. Its first venue has operated for over a decade, followed by branches in several districts and a site at Kai Tak Sports Park housing one of Hong Kong's largest covered climbing walls. He views climbing as a sport that combines physical and mental challenge, training willpower and positive thinking and teaching people to learn from failure. In 2023 he served as team leader of the Hong Kong delegation at the Hangzhou Asian Games sport climbing events, overseeing team preparation and logistics, and he continues to run leagues and training courses for the local climbing community.

人物小檔 Profile

職業Occupation

運動員、攀石教練及企業創辦人

代表作Notable works

運動攀登(攀石);連鎖室內攀石場 JUST CLIMB 創辦人

獎項及榮譽Awards & honours

2011年全國攀岩錦標賽冠軍;2009年長洲太平清醮搶包山冠軍

資料整理日期 / Compiled: 2026-10-14

主要成就 Key Achievements

2009

以年僅二十歲之齡奪得長洲太平清醮搶包山比賽男子組冠軍。

Won the men's Bun Scrambling competition at the Cheung Chau Bun Festival at the age of twenty.

2011

奪得全國攀岩錦標賽冠軍。

Won the National Rock Climbing Championships.

2015

於Kailas攀石賽奪冠。

Took first place at the Kailas climbing competition.

2023

以領隊身分隨中國香港代表團出戰杭州亞運會運動攀登項目。

Served as team leader of the Hong Kong sport climbing delegation at the Hangzhou Asian Games.

影響與傳承 Impact & Legacy

繁體中文

他由競技攀石轉向普及推廣,透過創辦室內攀石場與課程,把攀石帶入香港社區。

English

Moving from competition to promotion, he brought climbing into Hong Kong communities through his indoor gyms and courses.

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