體育明星 / Athlete
大字係界別（由已登記職業／領域派生），唔係姓氏。
繁體中文
何南慧（Tinky Ho Nam-wai）2002年4月30日出生，是香港女子中長距離自由泳代表，畢業於拔萃女書院，其後入讀香港理工大學。她自青少年時期已在中長距離自由泳冒起，並曾保持香港女子1500米自由泳長池紀錄，成績為16分51秒05，是香港泳隊在中長距離自由泳的主力之一。 2018年雅加達亞運會，她入選香港代表團，於女子4×100米及4×200米自由泳接力（初賽）為港隊摘下兩面銅牌，並在個人400米自由泳取得第七名，是該屆香港泳隊備受注目的年輕泳手。同年，她在世界中學生運動會奪得女子200米及400米自由泳兩面銀牌，展現中長距離項目的潛力。 2021年，何南慧出戰東京奧運，任香港女子4×100米及4×200米自由泳接力隊成員；其中在4×100米自由泳接力，她與譚凱琳、鄭莉梅及歐鎧淳合力游出3分43秒52，初賽總成績第十五名，無緣決賽。她其後繼續代表香港出戰多項亞洲賽事，包括2023年杭州亞運會，並曾以香港游泳代表身分回到母校出席活動，勉勵後輩。
English
Tinky Ho Nam-wai (born 30 April 2002) is a Hong Kong freestyle swimmer specialising in middle- and long-distance events. A graduate of Diocesan Girls' School and later the Hong Kong Polytechnic University, she held the Hong Kong long-course record in the women's 1500m freestyle with 16:51.05. At the 2018 Jakarta Asian Games she was part of the Hong Kong team that won bronze in both the women's 4x100m and 4x200m freestyle relays (swimming the heats) and placed seventh in the individual 400m freestyle; that year she also took silver in the 200m and 400m freestyle at the World School Games. At the Tokyo 2020 Olympics she swam for Hong Kong in the women's 4x100m and 4x200m freestyle relays, helping the 4x100m quartet of Karen Tam, Camille Cheng, Stephanie Au and herself to 15th place in the heats in 3:43.52. She continued to represent Hong Kong at Asian-level meets, including the 2023 Hangzhou Asian Games, and has appeared at school events as a Hong Kong swimming representative to encourage younger students.
游泳運動員
資料整理日期 / Compiled: 2026-10-14
雅加達亞運女子4×100米及4×200米自由泳接力（初賽）銅牌
Won bronze in the women's 4x100m and 4x200m freestyle relays at the Jakarta Asian Games (swimming the heats)
世界中學生運動會女子200米及400米自由泳銀牌
Won silver in the women's 200m and 400m freestyle at the World School Games
出戰東京奧運女子4×100米及4×200米自由泳接力
Competed at the Tokyo Olympics in the women's 4x100m and 4x200m freestyle relays
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Sports Federation & Olympic Committee of Hong Kong, China · 港協暨奧委會 · 查閱日期 2026-09-13
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